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	<title>One Brain&#039;s journey &#187; body double</title>
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	<link>http://onebrainsjourney.com</link>
	<description>This is about my journey to understanding how my brain works</description>
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		<title>One Way To Get Things Done</title>
		<link>http://onebrainsjourney.com/one-way-to-get-things-done</link>
		<comments>http://onebrainsjourney.com/one-way-to-get-things-done#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:39:47 +0000</pubDate>
		<dc:creator>Brian Rogers</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[useful information]]></category>
		<category><![CDATA[body double]]></category>
		<category><![CDATA[getting things done]]></category>

		<guid isPermaLink="false">http://onebrainsjourney.com/?p=86</guid>
		<description><![CDATA[The use of a 'body double' can be an effective way to get difficult chores done.]]></description>
			<content:encoded><![CDATA[<p>Somewhere on my bookshelf, the one with all the ADHD books, there is one book with an interesting suggestion for doing chores.  The technique was called &#8220;body double&#8221;.  This is how it works:  you ask a friend to join you in getting some task done.  It doesn&#8217;t matter what it is but most likely it is something you have been putting off and maybe even made a few false starts at.  The friend joins you but they don&#8217;t have to do anything.  It is probably best if they have a conversation with you and that they are at least in the same room but they don&#8217;t assist you or join in on the work.  I tried it.  It works.  I have no idea why.  Nor did the author of the book but I do have a theory.</p>
<p>I was reminded of it yesterday when I was watching a rerun of <em>Awakenings</em> on television&#8230;you know the movie in which Robin Williams plays a physician called Dr. Sayer but the movie is based on the book by the same name written by Dr. Oliver Sacks.  In the movie (and I presume the book) Robin Williams&#8217; character is working in a mental hospital (in the language of the time) and he is in charge of a section with patients who were all catatonic states as a result of an influenza epidemic in the 1920&#8217;s.  They are totally none reactive but at one point he discovers they can catch tennis balls if they are thrown in their direction.  They can also dance.  Williams&#8217; character guesses when asked how they can do this and he responds that it is if they can borrow another person&#8217;s will.  When I read the suggestion for getting difficult chores done, I wondered if that was what the mechanism was that made this work, if it wa not possible to borrow the body double&#8217;s will. If you have ADHD, or even if you just have trouble doing chores, try it and let me know what happens.</p>
<p>Also interesting, in the movie, the patients gain a temporary reprieve when the doctor administers L-Dopa to them.  He describes L-Dopa as synthetic dopamine, which at the time was used with patients with Parkinson&#8217;s Disease.  Drugs that increase amounts of dopamine or prevent it&#8217;s reuptake are common medications for ADHD</p>
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